Sven Sandberg 3000m row
3,000m
Meters
16:30.2
Time
2:45.0
Pace
170
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 290 |
| Drag Factor | 114 |
November 18, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.2 | 3,000m | 2:45.0 | 78 | 567 | 17 |
| 2:50.4 | 600m | 2:22.0 | 122 | 720 | 20 |
| 3:50.1 | 1,200m | 3:11.7 | 50 | 470 | 16 |
| 2:47.2 | 1,800m | 2:19.3 | 129 | 745 | 19 |
| 4:13.8 | 2,400m | 3:31.5 | 37 | 427 | 14 |
| 2:48.6 | 3,000m | 2:20.5 | 126 | 734 | 20 |
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Workout Graph
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