Sven Sandberg 6x500m/3:00r row
3,000m
Meters
10:54.9
Time
1:49.1
Pace
221
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 28:54.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 124 |
November 20, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.9 | 3,000m | 1:49.1 | 269 | 1226 | 31 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | |
| r658m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.