Sven Sandberg 6x500m/3:00r row
3,000
Meters
10:54.9
Time
1:49.1
Pace
221
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 28:54.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 124 |
November 20, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.9 | 3,000 | 1:49.1 | 269 | 1214 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 31 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 31 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 32 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 32 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 32 | |
| r658 |
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