Sven Sandberg 6x5:00/3:00r row
7,446
Meters
30:00.0
Time
2:00.8
Pace
487
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,297 |
| Overall Time | 48:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 109 |
November 22, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,446 | 2:00.8 | 198 | 974 | 27 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 27 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 27 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 28 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 28 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 27 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 28 | |
| r851 |
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Workout Graph
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