Sven Sandberg 6x500m/3:00r row
3,000m
Meters
10:41.1
Time
1:46.8
Pace
228
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 28:41.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 331 |
| Drag Factor | 125 |
November 28, 2024 16:02:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.1 | 3,000m | 1:46.8 | 287 | 1287 | 30 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 33 | |
| r1,026m |
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Workout Graph
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