Sven Sandberg 5x1000m/3:00r row
5,000m
Meters
19:19.2
Time
1:55.9
Pace
342
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,697m |
| Overall Time | 34:19.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 123 |
November 29, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 27 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 27 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 27 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 29 | |
| r697m |
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Workout Graph
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