Sven Sandberg 5x175m/3:00r row
875m
Meters
2:29.4
Time
1:25.3
Pace
89
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,271m |
| Overall Time | 17:29.4 |
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2235 |
| Stroke Rate | 46 |
| Stroke Count | 116 |
| Drag Factor | 148 |
December 02, 2024 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.4 | 875m | 1:25.3 | 563 | 2235 | 46 | |
| 0:28.7 | 175m | 1:22.0 | 635 | 2484 | 50 | |
| 0:29.4 | 175m | 1:24.0 | 591 | 2332 | 47 | |
| 0:29.6 | 175m | 1:24.5 | 579 | 2291 | 47 | |
| 0:31.1 | 175m | 1:28.8 | 499 | 2016 | 44 | |
| 0:30.7 | 175m | 1:27.7 | 519 | 2084 | 45 | |
| r396m |
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