Sven Sandberg 3x500m/3:00r row
1,500m
Meters
5:03.4
Time
1:41.1
Pace
121
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,689m |
| Overall Time | 14:03.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 133 |
December 04, 2024 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,500m | 1:41.1 | 338 | 1464 | 35 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 36 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 34 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 35 | |
| r189m |
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Workout Graph
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