Sven Sandberg 8x150m/3:00r row
1,200
Meters
3:27.1
Time
1:26.2
Pace
120
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,448 |
| Overall Time | 27:27.1 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2174 |
| Stroke Rate | 46 |
| Stroke Count | 162 |
| Drag Factor | 151 |
January 03, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.1 | 1,200 | 1:26.2 | 545 | 2174 | 46 | |
| 0:26.2 | 150 | 1:27.3 | 525 | 2108 | 44 | |
| 0:26.2 | 150 | 1:27.3 | 525 | 2108 | 43 | |
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 47 | |
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 46 | |
| 0:26.0 | 150 | 1:26.6 | 538 | 2150 | 46 | |
| 0:26.0 | 150 | 1:26.6 | 538 | 2150 | 51 | |
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 49 | |
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 49 | |
| r1,248 |
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Workout Graph
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