Sven Sandberg 6x250m/3:30r row
1,500
Meters
4:41.8
Time
1:33.9
Pace
134
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 25:41.8 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 42 |
| Stroke Count | 200 |
| Drag Factor | 136 |
January 10, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.8 | 1,500 | 1:33.9 | 422 | 1753 | 42 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 41 | |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 45 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 42 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 42 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 44 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 42 | |
| r1,093 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.