Sven Sandberg v1:00/3:00r...7 row
4,269
Meters
16:00.0
Time
1:52.4
Pace
304
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 37:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 130 |
January 16, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,269 | 1:52.4 | 246 | 1147 | 31 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| r: 3:00 | 283 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 30 | |
| r: 3:00 | 193 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | |
| r: 3:00 | 154 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 31 | |
| r: 3:00 | 133 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 30 | |
| r: 3:00 | 121 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | |
| r: 3:00 | 147 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | |
| r: 3:00 | 14 | |||||
| r1,045 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.