Sven Sandberg 8x250m/1:00r row
2,000
Meters
6:48.7
Time
1:42.1
Pace
159
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,552 |
| Overall Time | 14:48.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 33 |
| Stroke Count | 229 |
| Drag Factor | 148 |
January 27, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.7 | 2,000 | 1:42.1 | 328 | 1429 | 33 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 35 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 32 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 34 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 33 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 32 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 34 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 34 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 35 | |
| r552 |
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Workout Graph
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