Sven Sandberg v300m/4:00r...4 row
900
Meters
2:42.2
Time
1:30.1
Pace
86
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,379 |
| Overall Time | 17:42.2 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1946 |
| Stroke Rate | 42 |
| Stroke Count | 116 |
| Drag Factor | 188 |
February 03, 2025 14:25:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.2 | 900 | 1:30.1 | 478 | 1946 | 42 | |
| 0:53.9 | 300 | 1:29.8 | 483 | 1961 | 43 | |
| r: 4:00 | 250 | |||||
| 0:56.1 | 300 | 1:33.5 | 428 | 1773 | 40 | |
| r: 4:00 | 137 | |||||
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 44 | |
| r: 4:00 | 68 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 50 | |
| r: 3:00 | 24 | |||||
| r479 |
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