Sven Sandberg 400m row
400
Meters
1:46.4
Time
2:13.0
Pace
21
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 39 |
| Drag Factor | 134 |
March 05, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.4 | 400 | 2:13.0 | 149 | 710 | 21 | 22 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 20 |
| 0:27.6 | 300 | 2:18.0 | 133 | 652 | 5 | 20 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 20 |
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Workout Graph
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