Sven Sandberg 3x300m/4:00r row
900
Meters
2:45.7
Time
1:32.0
Pace
83
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,384 |
| Overall Time | 14:45.7 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1844 |
| Stroke Rate | 37 |
| Stroke Count | 102 |
| Drag Factor | 153 |
March 10, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.7 | 900 | 1:32.0 | 449 | 1844 | 37 | |
| 0:55.0 | 300 | 1:31.6 | 454 | 1863 | 36 | |
| 0:54.8 | 300 | 1:31.3 | 459 | 1881 | 37 | |
| 0:55.9 | 300 | 1:33.1 | 433 | 1789 | 38 | |
| r484 |
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