Sven Sandberg 4x300m/3:00r row
1,200
Meters
4:01.7
Time
1:40.7
Pace
98
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,902 |
| Overall Time | 16:01.7 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 146 |
March 12, 2025 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.7 | 1,200 | 1:40.7 | 343 | 1479 | 33 | |
| 1:01.5 | 300 | 1:42.5 | 325 | 1418 | 31 | |
| 1:01.1 | 300 | 1:41.8 | 331 | 1440 | 32 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | |
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 36 | |
| r702 |
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