Sven Sandberg 3x1000m/3:00r row
3,000
Meters
11:47.0
Time
1:57.8
Pace
202
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 20:47.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 142 |
March 19, 2025 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.0 | 3,000 | 1:57.8 | 214 | 1036 | 27 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 28 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 27 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 28 | |
| r240 |
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Workout Graph
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