5,000m row on January 01, 2019

Nick Goodwin 5,000m row

5,000m

Meters

23:20.5

Time

2:20.0

Pace

287

Calories

Average Watts	127
Calories Per Hour	738

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

This was after a hilly 50-minute interval session