10,000m row on October 26, 2016

Roy Brook 10,000m row

10,000m

Meters

41:05.0

Time

2:03.2

Pace

646

Calories

Average Watts	187
Calories Per Hour	943

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2 x 5k at 20 spm with 5 min rest...2.03.8 and 2.02.6
Hard work.