4,500m row on October 27, 2016

Roy Brook 4,500m row

4,500m

Meters

17:00.0

Time

1:53.3

Pace

319

Calories

Average Watts	240
Calories Per Hour	1127

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 1500m at 27 spm splits of 1.53.8, 1.52.4, 1.51.6
rests of 4 mins.