Roy Brook 11,250m row
11,250m
Meters
44:10.1
Time
1:57.7
Pace
763
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
November 01, 2016
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
6k...2.01.1.....3k...1.58.8....1.5k....1.57.0.......750m....1.55.2...21spm....all the rest at 20 spm....4 min rests