Roy Brook 4,000m row
4,000m
Meters
15:00.0
Time
1:52.5
Pace
287
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
November 02, 2016
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
4 x 1k...2min rests ...1.53.8....1.53.1...1.52.1...1.51.0 strapless. with bumps, that is 10m per stroke for 800 then 9m per stroke for last 200.