3,115m row on November 15, 2016

Roy Brook 3,115m row

3,115m

Meters

10:00.0

Time

1:36.3

Pace

275

Calories

Average Watts	392
Calories Per Hour	1648

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

20x 30s with 1 min rest as 2 sets of 10 with 8 min rest