2,100m row on November 19, 2016

Roy Brook 2,100m row

2,100m

Meters

7:07.8

Time

1:41.8

Pace

171

Calories

Average Watts	331
Calories Per Hour	1439

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

7x300m... 2mr...1.41.8...34spm...75 drag...race starts each one, lowest 1.58