3,000m row on November 23, 2016

Roy Brook 3,000m row

3,000m

Meters

11:16.0

Time

1:52.6

Pace

214

Calories

Average Watts	245
Calories Per Hour	1142

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

first bit of a 5k...at 31 spm and 99 drag, it's getting better, 4k next time.