3,000m row on November 28, 2016

Roy Brook 3,000m row

3,000m

Meters

10:13.3

Time

1:42.2

Pace

243

Calories

Average Watts	328
Calories Per Hour	1427

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6 x 500 with 3 min rests...118 drag, 34 spm...1.42.2