10,000m row on November 30, 2016

Roy Brook 10,000m row

10,000m

Meters

46:40.0

Time

2:20.0

Pace

574

Calories

Average Watts	128
Calories Per Hour	738

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2 x 5k at 2.20 and 75 drag, working on timing and the stroke