3,000m row on December 01, 2016

Roy Brook 3,000m row

3,000m

Meters

10:41.2

Time

1:46.8

Pace

229

Calories

Average Watts	287
Calories Per Hour	1286

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 750...4 mr...1.46.8...28 spm...10mps...99 drag