2,400m row on December 21, 2016

Roy Brook 2,400m row

2,400m

Meters

8:43.6

Time

1:49.0

Pace

179

Calories

Average Watts	270
Calories Per Hour	1228

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3x800m 1min R...trying to get back into it.