2,000m row on December 29, 2016

Roy Brook 2,000m row

2,000m

Meters

7:39.0

Time

1:54.7

Pace

140

Calories

Average Watts	232
Calories Per Hour	1097

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

no warm up, just jumped on and rowed.