2,000m row on December 31, 2016

Roy Brook 2,000m row

2,000m

Meters

7:25.2

Time

1:51.3

Pace

145

Calories

Average Watts	254
Calories Per Hour	1173

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

no warm up, just jumped on. Then leg stuff.