4,000m row on February 18, 2017

Roy Brook 4,000m row

4,000m

Meters

13:54.4

Time

1:44.3

Pace

315

Calories

Average Watts	308
Calories Per Hour	1361

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 x 500m with 3 min rests.