1,200m row on December 06, 2017

Roy Brook 1,200m row

1,200m

Meters

4:02.7

Time

1:41.1

Pace

Calories

Average Watts	338
Calories Per Hour	1464

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 300 m with 1 min rests. 34 spm, happy with that ,next time more.