5,000m row on December 16, 2017

Roy Brook 5,000m row

5,000m

Meters

19:04.8

Time

1:54.4

Pace

350

Calories

Average Watts	233
Calories Per Hour	1102

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

found some dark places again, managed to embrace them and push through.