1,190m row on December 21, 2017

Roy Brook 1,190m row

1,190m

Meters

4:00.0

Time

1:40.8

Pace

Calories

Average Watts	341
Calories Per Hour	1474

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

8 x 30 on 30 off...hard work as not recovered from yesterday...