2,250m row on December 24, 2017

Roy Brook 2,250m row

2,250m

Meters

7:51.1

Time

1:44.6

Pace

177

Calories

Average Watts	305
Calories Per Hour	1349

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 750m 5m rests found some pain and some resolve, so things looking up.