5,000m row on December 30, 2017

Roy Brook 5,000m row

5,000m

Meters

19:15.6

Time

1:55.5

Pace

347

Calories

Average Watts	227
Calories Per Hour	1080

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

first 4200 done at .53.5 average, then struggled....but completed it.