7,004m row on January 16, 2018

Roy Brook 7,004m row

7,004m

Meters

30:00.0

Time

2:08.4

Pace

434

Calories

Average Watts	165
Calories Per Hour	867

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30 mins easy at 19 spm then 30 mins on bike with no saddle.