3,000m row on January 19, 2018

Roy Brook 3,000m row

3,000m

Meters

11:29.6

Time

1:54.9

Pace

209

Calories

Average Watts	231
Calories Per Hour	1093

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 1000m with 1 min rests. Then 20 min bike.