5,000m row on January 21, 2018

Roy Brook 5,000m row

5,000m

Meters

20:44.0

Time

2:04.4

Pace

320

Calories

Average Watts	182
Calories Per Hour	925

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

at 21 spm, easy start to day then hour bike and chest weights