3,500m row on October 22, 2018

Roy Brook 3,500m row

3,500m

Meters

12:34.7

Time

1:47.8

Pace

264

Calories

Average Watts	279
Calories Per Hour	1261

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

7 x 500 90 sec rests race starts.