30:00 row on December 14, 2024

Mike Smith 30:00 row

7,850

Meters

30:00.0

Time

1:54.6

Pace

550

Calories

Average Watts	232
Calories Per Hour	1099

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

PR3