Carl Watts 30:13 row

7,485m

Meters

30:13.4

Time

2:01.1

Pace

490

Calories

153

Heart Rate

Average Watts197
Calories Per Hour977
Stroke Rate16

January 12, 2017 18:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

RowPro Race Server Down

Splits

Time Meters Pace Watts Cal/Hr S/M
30:13.4 7,485m 2:01.1 197 977 16 153
5:00.0 1,251m 1:59.9 203 998 19 146
10:00.0 1,242m 2:00.7 199 983 18 148
15:00.0 1,238m 2:01.1 197 977 18 152
20:00.0 1,240m 2:00.9 198 980 18 155
25:00.0 1,243m 2:00.6 199 985 18 160
30:00.0 1,236m 2:01.3 196 973 18 161
30:13.4 35m 3:11.4 50 471 9 153