Carl Watts 30:13 row
7,485m
Meters
30:13.4
Time
2:01.1
Pace
490
Calories
153
Heart Rate
Average Watts | 197 |
---|---|
Calories Per Hour | 977 |
Stroke Rate | 16 |
January 12, 2017 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:13.4 | 7,485m | 2:01.1 | 197 | 977 | 16 | 153 |
5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 | 146 |
10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 18 | 148 |
15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 18 | 152 |
20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 18 | 155 |
25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 18 | 160 |
30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 18 | 161 |
30:13.4 | 35m | 3:11.4 | 50 | 471 | 9 | 153 |
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