Carl Watts 30:00.0 row
7,401
Meters
30:00.0
Time
2:01.6
Pace
485
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 0 |
March 30, 2017 00:05:49
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,401 | 2:01.6 | 195 | 969 | 485 | 0 |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 23 | 19 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | 19 |
| 4:30.0 | 1,100 | 2:02.7 | 189 | 951 | 24 | 19 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 24 | 20 |
| 7:30.0 | 1,842 | 2:02.1 | 192 | 960 | 25 | 20 |
| 9:00.0 | 2,213 | 2:02.0 | 193 | 963 | 24 | 19 |
| 10:30.0 | 2,585 | 2:01.8 | 193 | 965 | 25 | 19 |
| 12:00.0 | 2,957 | 2:01.7 | 194 | 967 | 25 | 19 |
| 13:30.0 | 3,329 | 2:01.6 | 194 | 968 | 25 | 19 |
| 15:00.0 | 3,700 | 2:01.6 | 195 | 969 | 24 | 19 |
| 16:30.0 | 4,071 | 2:01.5 | 195 | 970 | 24 | 19 |
| 18:00.0 | 4,442 | 2:01.5 | 195 | 970 | 24 | 19 |
| 19:30.0 | 4,812 | 2:01.5 | 195 | 970 | 24 | 19 |
| 21:00.0 | 5,183 | 2:01.5 | 195 | 970 | 24 | 20 |
| 22:30.0 | 5,554 | 2:01.5 | 195 | 971 | 24 | 19 |
| 24:00.0 | 5,924 | 2:01.5 | 195 | 970 | 24 | 19 |
| 25:30.0 | 6,294 | 2:01.5 | 195 | 970 | 24 | 19 |
| 27:00.0 | 6,665 | 2:01.5 | 195 | 971 | 24 | 19 |
| 28:30.0 | 7,033 | 2:01.5 | 195 | 970 | 24 | 19 |
| 30:00.0 | 7,399 | 2:01.6 | 194 | 969 | 24 | 19 |
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Workout Graph
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19 spm heartrate 143 average 26C 60%RH.