Carl Watts 7,500m row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 0 |
March 30, 2017 01:02:39
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 0 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 19 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 19 |
| 4:30.0 | 1,127m | 1:59.7 | 204 | 1000 | 19 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 18 |
| 7:30.0 | 1,880m | 1:59.6 | 204 | 1002 | 19 |
| 9:00.0 | 2,256m | 1:59.6 | 204 | 1002 | 19 |
| 10:30.0 | 2,632m | 1:59.6 | 204 | 1002 | 19 |
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 19 |
| 13:30.0 | 3,384m | 1:59.6 | 204 | 1002 | 19 |
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 19 |
| 16:30.0 | 4,138m | 1:59.6 | 204 | 1003 | 17 |
| 18:00.0 | 4,515m | 1:59.6 | 205 | 1004 | 19 |
| 19:30.0 | 4,890m | 1:59.6 | 204 | 1003 | 19 |
| 21:00.0 | 5,266m | 1:59.6 | 204 | 1003 | 19 |
| 22:30.0 | 5,640m | 1:59.6 | 204 | 1002 | 19 |
| 24:00.0 | 6,016m | 1:59.6 | 204 | 1002 | 19 |
| 25:30.0 | 6,388m | 1:59.7 | 204 | 1001 | 18 |
| 27:00.0 | 6,760m | 1:59.8 | 203 | 1000 | 19 |
| 28:30.0 | 7,131m | 1:59.8 | 203 | 998 | 19 |
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 18 |
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Workout Graph
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18 spm heart rate 155 average 25C 62%RH.