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Carl Watts 7,301m row

7,301m

Meters

30:00.0

Time

2:03.2

Pace

472

Calories

Average Watts187
Calories Per Hour943
Stroke Rate0

March 31, 2017 00:02:46

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

18 spm heart rate 139 average 26C 61%RH.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,301m 2:03.2 187 943 0
1:30.0 339m 2:12.7 150 814 17
3:00.0 703m 2:08.0 167 874 19
4:30.0 1,070m 2:06.1 174 899 19
6:00.0 1,439m 2:05.0 179 915 19
7:30.0 1,808m 2:04.4 182 924 19
9:00.0 2,175m 2:04.1 183 929 19
10:30.0 2,543m 2:03.8 184 933 19
12:00.0 2,910m 2:03.7 185 936 19
13:30.0 3,276m 2:03.6 185 937 19
15:00.0 3,642m 2:03.5 186 938 19
16:30.0 4,009m 2:03.4 186 939 19
18:00.0 4,375m 2:03.4 186 940 19
19:30.0 4,741m 2:03.3 186 941 19
21:00.0 5,107m 2:03.3 186 941 19
22:30.0 5,473m 2:03.3 187 942 19
24:00.0 5,839m 2:03.3 187 942 19
25:30.0 6,205m 2:03.2 187 942 19
27:00.0 6,571m 2:03.2 187 943 18
28:30.0 6,935m 2:03.2 187 942 19
30:00.0 7,301m 2:03.2 187 943 19

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Workout Graph

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