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Carl Watts 7,300m row

7,300m

Meters

30:00.0

Time

2:03.2

Pace

471

Calories

Average Watts187
Calories Per Hour942
Stroke Rate0

March 31, 2017 01:00:47

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

18spm heart rate 141 average 26C 63%RH.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,300m 2:03.2 187 942 0
1:30.0 363m 2:03.9 184 932 19
3:00.0 729m 2:03.4 186 940 19
4:30.0 1,095m 2:03.2 187 942 19
6:00.0 1,460m 2:03.2 187 942 19
7:30.0 1,826m 2:03.2 187 943 19
9:00.0 2,191m 2:03.2 187 943 19
10:30.0 2,557m 2:03.1 187 944 19
12:00.0 2,923m 2:03.1 187 944 19
13:30.0 3,287m 2:03.2 187 943 19
15:00.0 3,653m 2:03.1 187 944 19
16:30.0 4,018m 2:03.1 187 944 19
18:00.0 4,382m 2:03.2 187 943 19
19:30.0 4,747m 2:03.2 187 943 19
21:00.0 5,111m 2:03.2 187 943 19
22:30.0 5,476m 2:03.2 187 943 19
24:00.0 5,841m 2:03.2 187 943 19
25:30.0 6,206m 2:03.2 187 943 19
27:00.0 6,571m 2:03.2 187 943 19
28:30.0 6,936m 2:03.2 187 943 18
30:00.0 7,301m 2:03.2 187 943 19

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Workout Graph

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