Carl Watts 7,501m row

7,501m

Meters

30:00.0

Time

1:59.9

Pace

499

Calories

Average Watts203
Calories Per Hour997
Stroke Rate0

April 03, 2017 01:01:41

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

17 spm heart rate 157 average 26C 80%RH.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,501m 1:59.9 203 997 0
1:30.0 379m 1:58.7 209 1019 17
3:00.0 756m 1:59.0 207 1013 17
4:30.0 1,133m 1:59.1 207 1012 18
6:00.0 1,511m 1:59.1 207 1012 18
7:30.0 1,888m 1:59.1 207 1011 18
9:00.0 2,264m 1:59.2 206 1010 17
10:30.0 2,641m 1:59.2 206 1009 19
12:00.0 3,018m 1:59.2 206 1009 18
13:30.0 3,394m 1:59.3 206 1008 18
15:00.0 3,770m 1:59.3 206 1008 18
16:30.0 4,146m 1:59.3 206 1007 18
18:00.0 4,522m 1:59.4 206 1007 19
19:30.0 4,897m 1:59.4 205 1006 18
21:00.0 5,271m 1:59.5 205 1005 18
22:30.0 5,643m 1:59.6 204 1003 17
24:00.0 6,017m 1:59.6 204 1003 18
25:30.0 6,390m 1:59.7 204 1002 17
27:00.0 6,763m 1:59.7 204 1001 17
28:30.0 7,136m 1:59.8 203 1000 17
30:00.0 7,502m 1:59.9 203 997 16

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Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:003:206:4010:0013:2016:4020:0023:2026:4030:001:401:451:501:552:002:0505101520250255075100