Carl Watts 7,501m row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
Average Watts | 203 |
---|---|
Calories Per Hour | 997 |
Stroke Rate | 0 |
April 03, 2017 01:01:41
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 0 |
1:30.0 | 379m | 1:58.7 | 209 | 1019 | 17 |
3:00.0 | 756m | 1:59.0 | 207 | 1013 | 17 |
4:30.0 | 1,133m | 1:59.1 | 207 | 1012 | 18 |
6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 18 |
7:30.0 | 1,888m | 1:59.1 | 207 | 1011 | 18 |
9:00.0 | 2,264m | 1:59.2 | 206 | 1010 | 17 |
10:30.0 | 2,641m | 1:59.2 | 206 | 1009 | 19 |
12:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 18 |
13:30.0 | 3,394m | 1:59.3 | 206 | 1008 | 18 |
15:00.0 | 3,770m | 1:59.3 | 206 | 1008 | 18 |
16:30.0 | 4,146m | 1:59.3 | 206 | 1007 | 18 |
18:00.0 | 4,522m | 1:59.4 | 206 | 1007 | 19 |
19:30.0 | 4,897m | 1:59.4 | 205 | 1006 | 18 |
21:00.0 | 5,271m | 1:59.5 | 205 | 1005 | 18 |
22:30.0 | 5,643m | 1:59.6 | 204 | 1003 | 17 |
24:00.0 | 6,017m | 1:59.6 | 204 | 1003 | 18 |
25:30.0 | 6,390m | 1:59.7 | 204 | 1002 | 17 |
27:00.0 | 6,763m | 1:59.7 | 204 | 1001 | 17 |
28:30.0 | 7,136m | 1:59.8 | 203 | 1000 | 17 |
30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 16 |
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17 spm heart rate 157 average 26C 80%RH.