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Carl Watts 2,500m row

2,500m

Meters

11:15.4

Time

2:15.0

Pace

148

Calories

Average Watts142
Calories Per Hour788
Stroke Rate0

April 03, 2017 01:36:02

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Cool Down

Splits

Time Meters Pace Watts Cal/Hr S/M
11:15.4 2,500m 2:15.0 142 788 0
0:32.8 125m 2:11.2 155 833 18
1:05.5 250m 2:11.0 156 835 18
1:39.5 375m 2:12.6 150 815 18
2:14.3 500m 2:14.3 144 797 15
2:47.9 625m 2:14.3 144 797 18
3:21.5 750m 2:14.3 144 796 18
3:55.6 875m 2:14.6 143 793 16
4:29.3 1,000m 2:14.6 143 793 18
5:03.0 1,125m 2:14.6 143 793 18
5:36.7 1,250m 2:14.6 143 793 16
6:10.2 1,375m 2:14.6 143 793 16
6:43.9 1,500m 2:14.6 143 793 16
7:18.1 1,625m 2:14.8 143 791 16
7:52.0 1,750m 2:14.8 143 791 16
8:25.5 1,875m 2:14.8 143 791 16
8:59.4 2,000m 2:14.8 143 791 16
9:33.4 2,125m 2:14.9 143 790 16
10:07.4 2,250m 2:14.9 142 789 18
10:41.1 2,375m 2:14.9 142 789 16
11:15.4 2,500m 2:15.0 142 788 16

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Workout Graph

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