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Carl Watts 7,301m row

7,301m

Meters

30:00.0

Time

2:03.2

Pace

472

Calories

Average Watts187
Calories Per Hour943
Stroke Rate0

April 03, 2017 15:01:28

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

16 spm heart rate 154 average 26C 88%RH.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,301m 2:03.2 187 943 0
1:30.0 366m 2:02.9 188 948 17
3:00.0 732m 2:02.9 188 948 17
4:30.0 1,096m 2:03.1 187 944 16
6:00.0 1,461m 2:03.2 187 944 14
7:30.0 1,825m 2:03.2 187 942 15
9:00.0 2,191m 2:03.2 187 943 15
10:30.0 2,559m 2:03.0 188 945 16
12:00.0 2,925m 2:03.0 188 946 16
13:30.0 3,289m 2:03.1 187 945 15
15:00.0 3,655m 2:03.1 188 945 16
16:30.0 4,021m 2:03.1 188 945 16
18:00.0 4,388m 2:03.0 188 946 15
19:30.0 4,760m 2:02.8 189 948 15
21:00.0 5,125m 2:02.9 188 948 17
22:30.0 5,489m 2:02.9 188 947 17
24:00.0 5,853m 2:03.0 188 947 17
25:30.0 6,215m 2:03.0 188 945 17
27:00.0 6,576m 2:03.1 187 944 17
28:30.0 6,940m 2:03.1 187 944 17
30:00.0 7,301m 2:03.2 187 943 15

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Workout Graph

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