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Carl Watts 2,500m row

2,500m

Meters

11:15.0

Time

2:15.0

Pace

148

Calories

Average Watts142
Calories Per Hour789
Stroke Rate0

April 04, 2017 01:43:31

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Cool Down

Splits

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,500m 2:15.0 142 789 0
0:34.4 125m 2:17.6 134 762 17
1:07.3 250m 2:14.6 144 793 18
1:41.2 375m 2:14.9 142 790 18
2:14.5 500m 2:14.5 144 795 18
2:48.2 625m 2:14.5 144 794 18
3:21.8 750m 2:14.5 144 794 18
3:55.1 875m 2:14.3 144 796 16
4:29.4 1,000m 2:14.7 143 792 17
5:03.5 1,125m 2:14.8 143 790 18
5:37.3 1,250m 2:14.9 143 790 18
6:11.2 1,375m 2:14.9 142 789 16
6:44.5 1,500m 2:14.8 143 791 18
7:17.8 1,625m 2:14.7 143 792 18
7:51.8 1,750m 2:14.8 143 791 16
8:25.7 1,875m 2:14.8 143 791 18
8:59.6 2,000m 2:14.9 143 790 16
9:33.0 2,125m 2:14.8 143 791 18
10:06.5 2,250m 2:14.7 143 792 18
10:40.8 2,375m 2:14.9 143 790 16
11:15.0 2,500m 2:15.0 142 789 18

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Workout Graph

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